Health Benefits of Ginger : ginger tea recipes – eating raw ginger

ginger tea recipes

Originating from Southeast Asia, ginger is not just used for stir-fries and to add zest to your meals. It is a power-packed spice that has been used to heal numerous illnesses since the 9th century. The super herb has anti-inflammatory, body-boosting, and germ-busting properties, perfect for warding off pain and infection.

The best part: eating raw ginger isn’t the only option. You can consume it in powdered, paste, oil, or the form of juice. Whether you have nausea or vomiting, resorting to ginger will effectively minimize the symptoms. Let’s dive into other health benefits of ginger:

Settles an upset stomach

Are you trying to ease the queasy feeling in your stomach? Ginger is an excellent ingredient to fix tummy troubles. The spice offers numerous digestive benefits, making it practical for nausea, vomiting, and an upset stomach. It is a perfect solution for pregnant ladies who cannot have medicines all the time. You can use a variety of ginger tea recipes to help with digestion and prevent food poisoning.


Relieves Pain 

One of the most exciting health benefits of ginger includes a reduction in pain. When you consume fresh ginger, it will boast gingerol that will reduce inflammatory enzymes in the body. For this reason, eating raw ginger will work like a miracle when it comes to arthritis-based problems and will effectively treat menstrual cramps. Ginger tea also has a similar impact when taken at the beginning of menstruation.

Lowers Blood Pressure

Having high blood pressure poses a significant risk to your health. If left untreated, high blood pressure can damage your kidneys, eyes, brain, and heart. Sipping different ginger tea recipes can naturally reduce your blood pressure because it will expand your vessels. It will improve circulation in the body and improve potassium levels in the body.

Improves Cholesterol Levels

The level of LDL (bad cholesterol) is impacted by the food we consume. When cholesterol levels rise, the risk of experiencing heart conditions increases drastically. Research suggests that high amounts of ginger will dramatically decrease LDL levels. Moreover, it will reduce the risk of stroke or heart disease.

Fights off Infections

Another well-known health benefit of ginger incorporates its anti-bacterial properties. Eating raw ginger or consuming it in other forms will effectively kill bacteria and reduce gum infection risk. The active compounds in ginger also improve your oral health by stopping the formation of oral fungi. In addition, research shows that ginger can also treat numerous microbial diseases like E. coli and Bacillus.

Muscle Recovery

If you are into sports or love indulging in an intense workout, ginger is an ideal tactic to tame muscle soreness. Even though ginger won’t take away the muscle pain right away, your muscles will recover quickly.

Ginger is a magical spice that offers numerous health benefits. With several ways to improve your health, you MUST add ginger to your daily routine. If you don’t like eating raw ginger, put it in your food or try out delicious ginger tea recipes .

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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full-time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, and websites. I speak fluent Arabic, French, English, Russian, and Spanish.