Benefits of Ginger : ginger and turmeric

Benefits of Ginger : ginger and turmeric

Ginger and turmeric are among the healthiest and most delicious herbs to uplift any meal. Whether making desserts or the perfect savoury meal, adding ginger will offer multiple benefits. These spices are a staple food for Asian and Caribbean cuisines, where ginger is also used as a medicine. Ginger is a spice that offers a hefty dose of nutrients, vitamins, minerals, and antioxidants.

So what is ginger good for ? Several benefits can be derived from using this spice, including:

Boosts mental well-being

Apart from several physical benefits that this herb offers, ginger is good for your mental well-being. When you incorporate ginger into your daily routine, it will reduce depression, anxiety, and PTSD symptoms. Consumption of ginger has improved dopamine and serotonin levels in rats and is expected to have similar results for humans. These happy hormones enhance mental health, helping you fight depression and negative thoughts.

Healing Brain Disorders

The benefits of ginger also incorporate an improvement in brain disorders. Dementia and Alzheimer’s disease result from inflammation in the brain. Anti-inflammatory properties in ginger will decrease inflammation in the brain and slow the progression of brain diseases. The use of ginger also facilitates the maintenance of healthy brain neurons and cells. Studies have also seen evidence of improvement in reaction time, working memory, and attention with the consumption of ginger.

Reduction in risk of cancer

Ginger and turmeric comprise antioxidants that are excellent for improving health. These properties offer preventive measures to minimize the risk of certain diseases, such as cancers. It neutralizes free radicals that are harmful to the body and lead to the development of cancers. Eating ginger will reduce the formation of new vessels and stop the reproduction of cancerous cells. Skin cancer, breast cancer, and liver cancer are seen to reduce drastically with the use of ginger.


Heart Health

Several surveys show that ginger is good for improving heart health. The survey exhibits that the higher consumption of ginger, the lesser chance of developing heart disease. Taking ginger will positively impact blood pressure levels due to the anti-inflammatory compounds in the spice. Ginger and turmeric are deemed heart-healthy herbs and will reduce inflammation in the cardiovascular system.

Might uplift weight loss efforts

Looking for ways to get rid of the love handles or the stubborn belly fat? Ginger is the magic ingredient. The benefits of ginger are that it reduces insulin, decreases cholesterol levels, drops body fat, and ginger is good for obesity. Having ginger water will accelerate the process of weight loss and will support your goals. However, you will also need to indulge in exercise and diet and ginger and turmeric.

The benefits of ginger are well-known, making it the perfect spice to fight infections, cramps, and nausea and decrease the risk of cancers. Moreover, ginger is good for migraine and joint pains. It improves a person’s immune system, which helps them stay healthy. Other benefits include healthy brain function, improvement in mental health, and a reduction in heart conditions.


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Written by Bourbiza Mohamed

I have 26 years of experience as a professional writer and editor and have been working as a full-time freelancer since 2011. I am originally from Casablanca, Morocco, and I graduated from Qatar University with a degree in journalism. I have worked for newspapers, magazines, news agencies, and websites. I speak fluent Arabic, French, English, Russian, and Spanish.